Mira HealthRecipe Library

Mira recipe

Blanched spiced hazelnuts

Not yet reviewed

Preparation: 35 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 220 g Whole hazelnuts
  • 1/4 tsp Nutmeg, ground
  • 2 tsp Melted coconut oil

Method

  1. Fill medium sized pot with water just above the half.
  2. Bring to a boil.
  3. Once it boils, add the hazelnuts and 1 tablespoon soda.
  4. Reduce heat and simmer for 3-4 minutes.
  5. Drain and rinse the hazelnuts and remove skin with fingers.
  6. Place them on a paper towel.
  7. Heat oven to 150C and prepare baking sheet.
  8. In a bowl, combine the coconut oil and nutmeg.
  9. Coat the blanched hazelnuts with nutmeg and spread in a single layer on the baking sheet.
  10. Bake the nuts for 25-30 minutes or until they smell "nutty".
  11. Allow cooling completely before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.