Mira recipe
Banana lentil salad
Not yet reviewedPreparation: 5 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Pre-cooked lentils
- 3 pcs Bananas, peeled, sliced crosswise
- 1 pcs Onion, fresh, diced
- 1 pcs Red bell pepper, diced
- 3 tbsp Coriander, fresh, chopped
- 2 clove Garlic, minced
- 5 tbsp Olive oil
- 2 tbsp Balsamic vinegar
- 2 tbsp Parsley, fresh, chopped
- 1 pinch Salt
- 1 pinch Black pepper, ground
Method
- Heat oil in a skillet over medium heat.
- Add onion and cook, stirring often, until onion is softened.
- Add bell pepper and cook, stirring, just until it starts to soften.
- Add garlic and cook, stirring, for 1 minute. Season with salt and pepper.
- Add parsley, cilantro, and lentils. Cook, stirring often, until lentils are heated through.
- Transfer lentil mixture into a large bowl then add bananas.
- Drizzle with vinegar and toss to combine. Season with salt and pepper.
- Serve immediately, garnished with parsley and cilantro.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
