Mira HealthRecipe Library
Banana lentil salad

Mira recipe

Banana lentil salad

Not yet reviewed

Preparation: 5 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Pre-cooked lentils
  • 3 pcs Bananas, peeled, sliced crosswise
  • 1 pcs Onion, fresh, diced
  • 1 pcs Red bell pepper, diced
  • 3 tbsp Coriander, fresh, chopped
  • 2 clove Garlic, minced
  • 5 tbsp Olive oil
  • 2 tbsp Balsamic vinegar
  • 2 tbsp Parsley, fresh, chopped
  • 1 pinch Salt
  • 1 pinch Black pepper, ground

Method

  1. Heat oil in a skillet over medium heat.
  2. Add onion and cook, stirring often, until onion is softened.
  3. Add bell pepper and cook, stirring, just until it starts to soften.
  4. Add garlic and cook, stirring, for 1 minute. Season with salt and pepper.
  5. Add parsley, cilantro, and lentils. Cook, stirring often, until lentils are heated through.
  6. Transfer lentil mixture into a large bowl then add bananas.
  7. Drizzle with vinegar and toss to combine. Season with salt and pepper.
  8. Serve immediately, garnished with parsley and cilantro.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.