Mira HealthRecipe Library

Mira recipe

Herring canapes

Not yet reviewed

Preparation: 20 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Baguette, whole-wheat, sliced
  • 500 g Herring, pickled
  • 2 pcs Beets, raw, cleaned
  • 1 pcs White onion, peeled
  • 1 tbsp Lemon juice
  • 1 pinch Salt
  • 1 pinch Black pepper, ground

Method

  1. Grate the beets into a bowl then sprinkle with salt. Grate the onion then add to the beets. Add the lemon juice. Mix it then set aside at least for an hour to make the flavours blend.
  2. Before serving, stir the beet mixture again.
  3. Place the baguette slices onto a serving plate then spoon 3/4tbsp grated beets onto each then top with a piece of herring.
  4. Sprinkle with freshly ground pepper and serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.