Cauliflower Soup

Ingredients

• 1 tbsp Olive oil
• 1 pcs Small onion, finely chopped
• 2 clove Garlic
• 1 head Cauliflower head, cut into florets
• 1 l Vegetable stock
• 120 ml Greek yogurt, low fat
• 10 g Salt and freshly ground black pepper to taste
• 10 g Fresh parsley, finely chopped and some for garnishing

Method

1. Heat olive oil in a large pot over medium heat.
2. Sauté the finely chopped onion until translucent, about 5 minutes.
3. Add minced garlic and cook for another minute.
4. Add cauliflower florets, then add low-sodium vegetable broth or water.
5. Bring to a boil, then reduce heat and simmer for 20-25 minutes until cauliflower is tender.
6. Remove from heat and blend the soup until smooth.
7. Mix Greek yogurt with a bit of hot soup, then stir back into the pot.
8. Season with salt and pepper.
9. Serve garnished with fresh parsley or dill.