Mira HealthRecipe Library

Mira recipe

Buckwheat balls in vegetable sauce

Not yet reviewed

Preparation: 15 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 50 g Buckwheat
  • 50 g Buckwheat flour
  • 50 ml Water
  • 30 g Leek
  • 100 g Carrots
  • 30 g Celery root, peeled
  • 50 g Kohlrabi
  • 20 g Parsley, fresh
  • 0.5 g Salt
  • 1 pinch Basil, dried

Method

  1. Put the buckwheat in enough salted water to cover it, boil it, let it stand, add the flour, water, basil, mix, then form dumplings and cook in plenty of salted water.
  2. For the sauce, chop the vegetables and boil them in a little water seasoned with salt and basil until tender, remove the halves of the vegetables, blend them together and then pour back into the sauce to thicken it.
  3. Add the cooked buckwheat dumplings and bring to the boil.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.