Mira HealthRecipe Library

Mira recipe

Wholegrain Apple and Honey Muffin

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Whole wheat flour
  • 120 ml Walnuts, English
  • 1/2 tbsp Baking powder
  • 60 ml Honey
  • 3 tbsp Apple sauce, unsweetened, DM
  • 60 ml Almond milk, unsweetened
  • 1 pcs Egg
  • 1 pcs Apple, chopped
  • 1/2 tsp Cinnamon, ground

Method

  1. Mix together the dry ingredients, the flour, walnuts, baking powder, cinnamon.
  2. Mix seperately the wet ingerdients, the honey, milk, apple sauce, the egg and the diced apple.
  3. Then mix the wet and dry ingredients together, pour it to muffin tins andbak it in the preheated oven at around 180 Celsius for about 15-20 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.