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IR pumpkin pecan pancakes
Not yet reviewedPreparation: 25 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 190 g Almond flour
- 110 g Pumpkin, peeled, cooked, puréed
- 150 ml Almond milk, unflavored
- 1 1/2 tbsp Melted coconut oil
- 1 1/2 tbsp Lukewarm water
- 1 1/8 tsp Baking soda
- 3/4 pinch Salt
- 1 7/8 tbsp Xylitol
- 11 1/4 pcs Pecans, halved
Method
- Mix together almond flour, baking powder, maple sugar, and salt in medium bowl.
- Combine almond milk, puréed pumpkin, 1.5 tablespoons of coconut oil, xylitol and water. Add to dry ingredients.
- Stir just until blended. For each pancake, pour about 1/4 cup of batter onto the hot griddle.
- Pancakes are ready when the edges begin to appear dry and you can notice bubbles on the surface.
- Use a quick flip with a broad spatula to turn pancakes. Bake each side until brown and dry.
- For the topping, add maple syrup to a skillet then heat up with halved pecans to caramelise.
- Serve the pancakes with pecans and syrup on the top while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
