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Mira recipe
Green garlic and pea soup
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 750 ml Water
- 300 g Green garlic
- 300 g Green peas, fresh
- 100 ml Heavy cream
- 4 tbsp Olive oil
- 2 sprig Mint leaves, whole
- 1/2 tsp Salt, fresh ground
- 2 pinch Black pepper, fresh ground
Method
- Cut dark-green garlic tops and slice crosswise to 1cm thick pieces.
- Slice bulbs and light-green stalks to 0.5cm thick slices.
- Heat 2 tablespoons olive oil in a sauce pot over medium-high heat.
- Add sliced garlic bulbs and light-green stalks, season with salt and pepper then cook for 10 minutes.
- Add dark-green tops and cook for 3-4 minutes.
- Pour in water and stir well; add peas and bring to a simmer. Simmer for 6-7 minutes or until peas are tender. Add a few mint leaves.
- Remove the soup from the heat and purée with blender, at the same time adding remaining olive oil.
- Strain soup through fine-meshed sieve into a clean pot then add heavy cream. Stir to combine.
- Reheat soup before serving and garnish with mint leaves.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
