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Mira recipe
Bean spread
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Black beans (canned)
- 1 pcs Medium red onion, chopped
- 1 pcs Garlic, chopped finely
- 1 pcs Tomato, chopped
- 1 pcs Celery stick, sliced
- 1 pcs Bay leaf
- 1 tbsp Oilve oil
- 2 pcs Black peppercorn
Method
- Add some olive oil into a pan to cook the onions.
- Add onions & cook it until bome half translucent.
- Add rest of the ingredients and a bit of water so it won't stick.
- Cook the misture under cover about 15 min. Be sure that there is always few liquid in it, and if not add again a bit of water.
- Take the mixture into a blender & blend it well.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
