Mira HealthRecipe Library

Mira recipe

Bean spread

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Black beans (canned)
  • 1 pcs Medium red onion, chopped
  • 1 pcs Garlic, chopped finely
  • 1 pcs Tomato, chopped
  • 1 pcs Celery stick, sliced
  • 1 pcs Bay leaf
  • 1 tbsp Oilve oil
  • 2 pcs Black peppercorn

Method

  1. Add some olive oil into a pan to cook the onions.
  2. Add onions & cook it until bome half translucent.
  3. Add rest of the ingredients and a bit of water so it won't stick.
  4. Cook the misture under cover about 15 min. Be sure that there is always few liquid in it, and if not add again a bit of water.
  5. Take the mixture into a blender & blend it well.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.