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Mira recipe
Pumpkin cream dessert
Not yet reviewedPreparation: 15 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Banana
- 170 ml Nature yogurt
- 1 tbsp Fresh orange juice
- 60 g Caramelized pumpkin
- 1/2 tbsp Maple syrup
- 1/2 tsp Vanilla extract
Method
- Caramelise the pumpkin slices in a pan on medium heat.
- Pour yoghurt in a glass.
- Add vanilla and stir to combine.
- Take the pumpkin out of the pan and let them cool down.
- After cooling, purée the pumpkin with a fork or with blender.
- Mix pumpkin purée with maple syrup and pour over yoghurt.
- Place banana in the food processor and add orange juice. Blend until smooth.
- Pour the banana on top of pumpkin.
- Serve immediately.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
