Mira HealthRecipe Library

Mira recipe

Pumpkin cream dessert

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Banana
  • 170 ml Nature yogurt
  • 1 tbsp Fresh orange juice
  • 60 g Caramelized pumpkin
  • 1/2 tbsp Maple syrup
  • 1/2 tsp Vanilla extract

Method

  1. Caramelise the pumpkin slices in a pan on medium heat.
  2. Pour yoghurt in a glass.
  3. Add vanilla and stir to combine.
  4. Take the pumpkin out of the pan and let them cool down.
  5. After cooling, purée the pumpkin with a fork or with blender.
  6. Mix pumpkin purée with maple syrup and pour over yoghurt.
  7. Place banana in the food processor and add orange juice. Blend until smooth.
  8. Pour the banana on top of pumpkin.
  9. Serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.