Walnut muffins

Ingredients

• 200 g Walnuts, ground
• 150 g Almond flour
• 2 pcs Bananas, mashed
• 30 g Toasted walnuts, chopped
• 100 g Applesauce, unsweetened
• 4 tbsp Melted coconut oil
• 4 tbsp Maple syrup
• 2 tsp Baking soda
• 1 pinch Salt

Method

1. Place rack in upper third of oven and preheat oven to 180°C.
2. Line a 12-cup muffin tin with paper or foil liners.
3. Add mashed banana and applesauce in a large bowl then whisk in the maple syrup and oil.
4. Sprinkle the baking soda and salt over the top, then stir until combined. Gently stir in the ground walnuts and almond flour until barely combined, then fold in the chopped walnuts.
5. Scoop the mixture into the prepared muffin tins, filling them nearly to the top.
6. Bake for 20-22 minutes, until a toothpick inserted in the centre comes out clean and the muffins spring back lightly when tapped in the centre.