Mira HealthRecipe Library

Mira recipe

Asparagus and Egg Bowl

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Aparagus, fresh, cleaned
  • 2 pcs Egg
  • 1/2 tbsp Olive oil
  • 1/4 tbsp Dill weed, dried
  • 1/2 tbsp Parsley, dried
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Bring a pot of salted water to a boil. Blanch asparagus for 2-3 minutes until bright green and crisp. Drain and place in cold water to stop cooking. Pat dry.
  2. Heat olive oil in a skillet over medium heat. Add asparagus and cook for 5 minutes, until slightly tender.
  3. Crack 2 eggs into the skillet and cook until whites are set but yolks are still runny. Season with salt, pepper, dill, and parsley.
  4. Serve asparagus with eggs on top.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.