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Mira recipe

Squash spaghetti with sauce

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 800 g Spaghetti squash, quartered
  • 450 g Turkey mince
  • 220 g Tomato sauce
  • 1 pcs Tomato, diced
  • 3 clove Garlic, peeled, minced
  • 1 tbsp Olive oil
  • 1 tsp Basil, dried, crushed
  • 1 tsp Salt, fresh ground
  • 1/2 tsp Pepper, fresh ground

Method

  1. Preheat oven to 200°C and line baking tray with parchment paper.
  2. Arrange deseeded squash quarters on the baking tray then bake until you can easily pierce the squash, for 40 minutes.
  3. Meanwhile, prepare the sauce; heat olive oil in large skillet.
  4. Add garlic and cook for 2 minutes then add turkey meat. Cook until browned.
  5. Season with salt and pepper then add tomato sauce and diced tomatoes.
  6. Simmer on low heat for 10 minutes.
  7. When squash is baked, using fork, scrape thin noodles and serve on a plate.
  8. Pour over meat sauce and garnish with dried basil.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.