MiraPhoto not available
Mira recipe
Squash spaghetti with sauce
Not yet reviewedPreparation: 30 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 800 g Spaghetti squash, quartered
- 450 g Turkey mince
- 220 g Tomato sauce
- 1 pcs Tomato, diced
- 3 clove Garlic, peeled, minced
- 1 tbsp Olive oil
- 1 tsp Basil, dried, crushed
- 1 tsp Salt, fresh ground
- 1/2 tsp Pepper, fresh ground
Method
- Preheat oven to 200°C and line baking tray with parchment paper.
- Arrange deseeded squash quarters on the baking tray then bake until you can easily pierce the squash, for 40 minutes.
- Meanwhile, prepare the sauce; heat olive oil in large skillet.
- Add garlic and cook for 2 minutes then add turkey meat. Cook until browned.
- Season with salt and pepper then add tomato sauce and diced tomatoes.
- Simmer on low heat for 10 minutes.
- When squash is baked, using fork, scrape thin noodles and serve on a plate.
- Pour over meat sauce and garnish with dried basil.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
