Mira HealthRecipe Library

Mira recipe

Herb vegetable stuffed turkey breasts

Not yet reviewed

Preparation: 60 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 700 g Turkey breast, fat free, off bone and raw
  • 2 tbsp Olive oil
  • 2 pcs Small zucchini, finely chopped
  • 1 pcs Sweet onion, finely chopped
  • 2 clove Garlic, chopped
  • 1 pcs Carrots, diced
  • 1 tbsp Sage leaves, fresh, finely chopped
  • 30 g Parsley, fresh, chopped
  • 2 tsp Lemon zest, finely grated
  • 1/2 tsp Fine sea salt
  • 1/4 tsp Pepper, black ground

Method

  1. Heat oven to 180C.
  2. Line a rimmed baking sheet with foil and brush with some oil.
  3. Heat olive oil in a skillet.
  4. Add the onion and cook for 5 minutes.
  5. Add the carrot and cook for 3-4 minutes.
  6. Add garlic and cook until fragrant.
  7. Add the diced zucchini, herbs, and seasonings to taste.
  8. Cook for 2-3 minutes.
  9. Remove from a heat.
  10. Place the turkey fillets in front of you.
  11. Open the fillets (cut through the middle, but not the entire way) and cover with a parchment paper.
  12. Carefully pound with a meat tenderizer to make it evenly thin.
  13. Spread the vegetable mixture over turkey, leaving a 2cm free border.
  14. Roll the turkey and place, seam side down, on a baking sheet.
  15. Drizzle with olive oil and season with salt and pepper.
  16. Roast the turkey for 45 minutes.
  17. Allow to rest before slicing.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.