Mira recipe
Apple slices with peanut butter yoghurt dip
Crisp apple slices with a creamy dip of Greek yoghurt, peanut butter and cinnamon.
Preparation: 5 min
Serves2
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Allergens
Milk
Ingredient-based check only; verify product labels. Not a complete allergen declaration.
Nutrition · Per serving
Based on USDA food-composition data.
- Energy
- 180 kcal
- Protein
- 10.4 g
- Carbohydrates
- 19.9 g
- Fat
- 7.8 g
- Fibre
- 3.3 g
Ingredients
- 150 g Greek yoghurt, plain, low-fat (Ready-to-eat as sold)
- 25 g Peanut butter, smooth, no added salt (Ready-to-eat as sold; 100% peanuts)
- 1 g Cinnamon, ground (Ready-to-eat as sold)
- 200 g Apple (Raw; Cored and sliced, skin on)
Method
- Stir the yoghurt, peanut butter and cinnamon together until smooth.
- Core the apple and cut it into slices.
- Divide the dip between two small bowls and serve with the apple slices.
- Allergen declaration (ingredient-based): Peanuts, Milk
- Storage: The dip keeps refrigerated for up to 2 days. Slice the apple just before eating. Keep the fridge at 5°C or below. Refrigerate perishable leftovers within 2 hours (within 1 hour for the rice/quinoa instructions). Where reheating, reheat only once until steaming hot throughout. Observe any shorter product limit.
Why it fits
Greek yoghurt and peanut butter make a protein-containing dip for apple slices. The apple brings fruit and a crisp contrast to the creamy dip.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.