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Mira recipe
Broccoli cauliflower gratin
Not yet reviewedPreparation: 60 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 220 g Cauliflower, cut into florets
- 300 g Broccoli, tiny florets
- 400 ml Almond milk, unflavored
- 1 tbsp Olive oil
- 1 pcs Onion, diced
- 2 tbsp Tapioca starch
- 2 slice Bread, whole-wheat
- 1 pcs Eggs
- 1/4 tsp White pepper, ground
Method
- Toast the bread until completely dry and grind until you have fine breadcrumbs.
- Use a food processor for this.
- Heat oven to 220C.
- Place the cauliflower and broccoli on a baking sheet.
- Drizzle with some olive oil and sprinkle with white pepper.
- Roast for 15 minutes.
- Remove and flip the florets.
- Roast for 10 minutes additional.
- In a meantime, heat remaining olive oil in a skillet.
- Cook the onions for 5 minutes.
- Warm the almond milk in a saucepan.
- Whisk in the egg and tapioca starch.
- Stir in the onions and cook on low until thickened.
- Season with white pepper.
- Transfer the broccoli and cauliflower to a baking dish.
- Pour over the almond milk mixture and sprinkle with breadcrumbs.
- Bake for 20 minutes.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
