Mira HealthRecipe Library

Mira recipe

(IR-friendly) Healthy pear ghosts for Halloween

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Pears, peeled
  • 10 g Dark chocolate, 70-85%
  • 1 tsp Vanilla extract
  • 1 g Homemade jam

Method

  1. Wash and peel the pears.
  2. Put the pears into boliling water with the vanilla extract, then cook them for 4-5 minutes until soft, but not puréed. Keep the pears in their original form. Do not overcook them!
  3. Take the pears out and let them cool for a while.
  4. Melt the chocolate and draw eyes and mouth on the pears with the help of a toothpick.
  5. Pour some (homemade, sugarfree) strawberry jam on the plates, then sit the pears on it.
  6. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.