Roasted tilapia filet with Basmati rice and lettuces

Ingredients

• 140 g Tilapia
• 80 g Basmati rice
• 60 g Green salad mix
• 50 g Cucumber
• 1/2 tsp Olive oil
• 1/2 tsp Thyme, dried

Method

1. Heat the oil in a pan. Sprinkle both sides of the fish with salt and thyme and fry in the pan.
2. Wash the basmati rice and cook in double amount of salted water.
3. Wash the lettuce, chop the cucumbers and mix.