Mira HealthRecipe Library

Mira recipe

Mediterranean Wrap

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Whole-wheat tortillas
  • 60 g Hummus
  • 100 g Cucumber, peeled, sliced
  • 100 g Cherry tomatoes, halved
  • 50 g Kalamata olives, cut in halves and pitted
  • 1/2 pcs Capia pepper, chopped
  • 30 g Baby spinach, fresh, washed, dried
  • 15 g Basil, fresh, choppped

Method

  1. Spread hummus over the whole grain wraps.
  2. Layer with cucumber, cherry tomatoes, olives, bell pepper, spinach, and fresh basil.
  3. Roll up the wraps tightly and cut in half.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.