Mira HealthRecipe Library

Mira recipe

Minestrone soup paleo

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 head Cauliflower head, cut into florets
  • 1 pcs Tomatoes, chopped
  • 4 pcs Carrots, chopped
  • 1 pcs Green bell pepper
  • 2 clove Garlic
  • 1 l Vegetable stock
  • 1 tbsp Parsley, fresh
  • 2 pcs Celery stalk, chopped
  • 430 g Canned tomatoes
  • 1 pinch Salt
  • 1 pinch Black pepper

Method

  1. Place celery, carrots, bell pepper, and garlic in large non-stick sauce pan.
  2. Stir to combine and cook for 5 minutes, with some oil.
  3. Add vegetable stock, cauliflower, and tomatoes to the pan;
  4. cover and bring to a boil over medium-high heat.
  5. Reduce heat to medium and simmer for 20 minutes, stirring occasionally.
  6. Season with sugar, salt, and pepper then serve in bowls.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.