Mira HealthRecipe Library

Mira recipe

Apple carrot muffin, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 80 g Apple, peeled, cored and coarsely grated
  • 80 g Carrots, peeled and finely grated
  • 1 tbsp Melted coconut oil
  • 4 tbsp Maple syrup
  • 50 g Corn flour
  • 150 g Gluten free flour mix
  • 1 tsp Baking soda
  • 1 pinch Salt

Method

  1. Place rack in upper third of oven and preheat oven to 180°C.
  2. Line a 12-cup muffin tin with paper or foil liners.
  3. Add apples and carrots in a large bowl then whisk in the maple syrup, then the oil.
  4. Sprinkle the baking soda and salt over the top, then stir until combined.
  5. Gently stir in the flours until barely combined.
  6. Scoop the mixture into the prepared muffin tins, filling them nearly to the top.
  7. Bake for 20-22 minutes, until a toothpick inserted in the centre comes out clean and the muffins spring back lightly when tapped in the centre.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.