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COCONUT CAULIFLOWER LENTIL CURRY
Not yet reviewedPreparation: 10 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 30 g Jasmine rice
- 240 ml Coconut milk, plain or original, fortified, unsweetened
- 2 g Turmeric, ground
- 2 g Sea salt
- 0.5 g Black pepper, ground
- 70 g Cauliflower
- 70 g Broccoli
- 50 g Red lentils
- 4 g Coconut flakes
- 1/4 pcs Lime, cut in wedges
Method
- Cook the jasmine rice according to the directions on the package.
- While the rice cooks, heat a skillet over medium heat and add the coconut milk, turmeric, salt and black pepper. Whisk together and let simmer on low.
- Once bubbles start to appear in the sauce, add the cauliflower florets, broccoli florets, lentils and cook covered with a lid for 15 to 20 minutes, or until your desired consistency is reached.
- Divide the rice between bowls. Top with the creamy curry, sprinkle on the shredded coconut and serve with a wedge of lime.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
