Mira HealthRecipe Library

Mira recipe

COCONUT CAULIFLOWER LENTIL CURRY

Not yet reviewed

Preparation: 10 min
Serves1

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 30 g Jasmine rice
  • 240 ml Coconut milk, plain or original, fortified, unsweetened
  • 2 g Turmeric, ground
  • 2 g Sea salt
  • 0.5 g Black pepper, ground
  • 70 g Cauliflower
  • 70 g Broccoli
  • 50 g Red lentils
  • 4 g Coconut flakes
  • 1/4 pcs Lime, cut in wedges

Method

  1. Cook the jasmine rice according to the directions on the package.
  2. While the rice cooks, heat a skillet over medium heat and add the coconut milk, turmeric, salt and black pepper. Whisk together and let simmer on low.
  3. Once bubbles start to appear in the sauce, add the cauliflower florets, broccoli florets, lentils and cook covered with a lid for 15 to 20 minutes, or until your desired consistency is reached.
  4. Divide the rice between bowls. Top with the creamy curry, sprinkle on the shredded coconut and serve with a wedge of lime.
  5. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.