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Zucchini Chickpea Fritatta
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Zucchini
- 2 tbsp Olive oil
- 1/2 tsp Coriander seeds, ground
- 3 clove Garlic
- 1/4 tsp Turmeric, ground
- 1/4 tsp Smoked paprika
- 14 g Basil, fresh
- 25 g Spring onion
- 240 ml Chickpea flour
- 470 ml Water
Method
- Preheat the oven to 350 degrees Fahrenheit.
- In a non-stick pan on medium-low heat with the oil (use water if you don't want to use oil), cook the zucchini and garlic with the coriander, turmeric and paprika. If it's too dry, add 1-2 tablespoons of water to help it cook. Once the zucchini is softened and translucent - this will take around 10 minutes or less - mix in the chopped basil and green onion and turn off the heat. Add salt and pepper as desired.
- In a large bowl, whisk together the chickpea flour with the water. Add the zucchini mixture and stir everything up evenly. It should be thick enough that the zucchini pieces do not sink to the bottom. Pour into a lined pan and bake for 45-55 minutes, or until there is a beautiful golden brown colour on top. For the last 3 minutes I used the broil setting on my oven to intensify this. But keep an eye on your frittata if you do this because it will go from perfect to burnt in just a minute!
- Let it cool for 10 minutes, then slice and enjoy with your garnishes. This would be lovely with a big salad and a smokey tomato sauce.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
