MiraPhoto not available
Mira recipe
Zaalouk-Moroccan Eggplant Dip
Not yet reviewedPreparation: 10 min
Serves6
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Eggplant, cubed
- 3 tbsp Extra virgin olive oil
- 4 pcs Tomato, diced
- 1 tsp Sea salt
- 2 clove Garlic cloves
- 1 tsp Cumin, ground
- 1 tsp Sweet red paprika powder
- 1 tsp Harissa seasoning, organic, whole foods, MRSJP
- 60 ml Coriander leaves, chopped
- 1 tbsp Fresh lemon's juice
Method
- Heat a large deep sauté pan over a moderate heat with the olive oil until hot then add the cubed eggplant. Fry for 7-8 minutes until browned and soft.
- Add the garlic and salt and fry for another 1-2 minutes.
- Add the cumin, paprika and harissa followed by the tomatoes, cilantro and a fresh grind of black pepper. Stir well to combine then add about 1 cup water.
- Bring to a simmer then reduce the heat to low and simmer gently, uncovered for 40 minutes until everything is soft. Add a little water if it becomes too dry, but be cautious not to make it too wet, the consistency should be rich and creamy. Remove from the heat.
- Using a fork, mash the eggplant chunks to create a creamier, but still rustic appearance.
- Stir in the lemon juice and leave to cool to room temperature.
- Decant to a bowl or platter and sprinkle with more cilantro/coriander and if you wish, a generous drizzle of extra virgin olive oil.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
