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Mira recipe

Zaalouk-Moroccan Eggplant Dip

Not yet reviewed

Preparation: 10 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Eggplant, cubed
  • 3 tbsp Extra virgin olive oil
  • 4 pcs Tomato, diced
  • 1 tsp Sea salt
  • 2 clove Garlic cloves
  • 1 tsp Cumin, ground
  • 1 tsp Sweet red paprika powder
  • 1 tsp Harissa seasoning, organic, whole foods, MRSJP
  • 60 ml Coriander leaves, chopped
  • 1 tbsp Fresh lemon's juice

Method

  1. Heat a large deep sauté pan over a moderate heat with the olive oil until hot then add the cubed eggplant. Fry for 7-8 minutes until browned and soft.
  2. Add the garlic and salt and fry for another 1-2 minutes.
  3. Add the cumin, paprika and harissa followed by the tomatoes, cilantro and a fresh grind of black pepper. Stir well to combine then add about 1 cup water.
  4. Bring to a simmer then reduce the heat to low and simmer gently, uncovered for 40 minutes until everything is soft. Add a little water if it becomes too dry, but be cautious not to make it too wet, the consistency should be rich and creamy. Remove from the heat.
  5. Using a fork, mash the eggplant chunks to create a creamier, but still rustic appearance.
  6. Stir in the lemon juice and leave to cool to room temperature.
  7. Decant to a bowl or platter and sprinkle with more cilantro/coriander and if you wish, a generous drizzle of extra virgin olive oil.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.