Mira HealthRecipe Library

Mira recipe

Duck legs with figs, apple and rosemary

Not yet reviewed

Preparation: 120 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 900 g Duck legs, cleaned
  • 120 g Figs, fresh, halved
  • 100 ml Water
  • 2 pcs Onions, peeled, quartered
  • 1 bunch Rosemary, fresh
  • 1/2 tsp Fresh ground salt
  • 1/2 tsp Black pepper, ground
  • 200 g Apples

Method

  1. Preheat oven to 170°C and prepare roasting pan.
  2. Make a few cuts, 3mm deep in each duck leg.
  3. Spread onions around duck and place rosemary sprigs in prepared cuts and remaining rosemary around duck legs.
  4. Season with salt and pepper then add water; set in the oven and roast for 2.5 hours.
  5. During last 10 minutes, add halved figs, and cored, quartered apples.
  6. Set on wire rack to cool slightly before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.