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Mira recipe
Rabbit ragout with tomato and white beans
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Rabbit, jointed and meat cut into strips
- 12 pcs Baby carrots
- 8 clove Garlic
- 4 pcs Shallots, halved
- 12 pcs Cherry tomatoes
- 300 g White beans, drained and rinsed
- 50 g Bacon, thick cut and cut into lardons
- 200 ml Dry white wine
- 500 ml Homemade chicken stock
- 1 tbsp Olive oil
- 4 pcs Thyme, fresh, chopped
- 2 tbsp Parsley, fresh, chopped
- 2 tbsp Fresh orange juice
- 2 1/2 tsp Orange zest, approximately from one fruit
- 2 pcs Bay leaves
- 1 tbsp Anchovy extract
- 1 pinch Salt
- 1 tsp Freshly ground black pepper
Method
- Preheat oven to 180°C.
- Start by rubbing the rabbit with black pepper.
- Heat olive oil in a Dutch oven over medium heat and brown the meat for 3-5 minutes.
- Remove from heat and set aside.
- Place the carrots, shallots, whole garlic cloves, and bacon in the Dutch oven and cook for 10 minutes until everything achieves a golden colour, stirring occasionally.
- Add the wine and scrape out the bits at the bottom of the Dutch oven.
- Pour in the stock, orange juice, bay leaves, and thyme.
- Now put back the rabbit to the Dutch oven, as you stir.
- Cover and place the Dutch oven in the now-hot oven and let the rabbit cook for about 40 minutes;
- remember to stir occasionally.
- Remove the meat and veggies from the Dutch oven to a serving platter and ensure it stays warm.
- Now, add the tomatoes, white beans, and anchovy extract to the juices in the Dutch oven, over a stove top.
- Bring to a boil and simmer until the juices reduce by a third.
- Mix the parsley and the orange zest then set aside.
- To serve, spoon the bean sauce over the meat and veggies then garnish with ‘orange parsley.’
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
