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Lentil spinach tomato soup
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 500 ml Water
- 500 g Tomatoes, diced
- 200 g Cabbage, thinly shredded
- 150 g Lentils
- 1 pcs Onion, chopped
- 1 pcs Lemon juice
- 2 clove Garlic, minced
- 1 tbsp Olive oil
- 1 tsp Oregano, dried
- 1/2 tsp Basil, dried
- 1/2 tsp Salt, fresh ground
- 1/4 tsp Black pepper, fresh ground
Method
- Warm the olive oil in a large pot over medium heat then sauté the onion for several minutes.
- Toss in the cabbage and the garlic then sauté about 5 minutes.
- Add the water, diced tomatoes with liquid, and lentils to the pot along with dried herbs.
- Stir to combine then bring heat to a boil.
- Once the liquid starts to boil, reduce heat to a simmer.
- Wait a few minutes then cover with a lid and allow to cook for 30 minutes, until lentils are just tender but not mushy.
- Remove from heat and squeeze in lemon juice then stir together.
- Divide into bowls and serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
