Mira HealthRecipe Library

Mira recipe

Cauliflower and Cheese Casserole

Not yet reviewed

Preparation: 10 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Cauliflower
  • 150 g Cheddar, low-fat
  • 100 g Cream cheese, low fat
  • 100 ml Almond milk, unsweetened
  • 1 tsp Garlic powder
  • 1 tbsp Olive oil
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Preheat the oven to 180°C (350°F).
  2. Steam or boil the cauliflower florets for about 10 minutes until tender.
  3. In a separate saucepan, combine the cream cheese, almond milk, garlic powder, salt, and pepper. Stir over medium heat until the sauce becomes smooth.
  4. Drain the cauliflower and place it in a baking dish. Pour the sauce over the cauliflower and mix to combine.
  5. Sprinkle the shredded cheddar cheese on top and bake for 20-25 minutes, until the cheese is melted and bubbly.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.