Mira HealthRecipe Library

Mira recipe

Chicken with oranges and tomatoes

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Chicken breast fillets
  • 2 pcs Oranges, peeled and segmented
  • 400 g Tomato, finely chopped
  • 5 g Basil, fresh, chopped
  • 30 ml Homemade chicken stock
  • 2 tsp Red wine vinegar
  • 2 tbsp Olive oil
  • 1/4 tsp Pepper, black ground

Method

  1. Place the chicken on a kitchen counter and cut into slices.
  2. Season with black pepper.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Cook chicken until golden, for 8-10 minutes.
  5. Transfer to a platter and cover with foil.
  6. Keep warm.
  7. Reduce heat and add chicken stock.
  8. Stir to remove and bits stuck to the pan.
  9. Add tomatoes.
  10. Cook for 2 minutes.
  11. Add orange and vinegar.
  12. Cook for 5 minutes, stirring occasionally.
  13. Stir in basil and return the chicken.
  14. Cook for 2 minutes more.
  15. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.