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Mira recipe
Pea stew, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 850 g Green peas, fresh
- 800 ml Vegetable stock
- 4 tbsp Olive oil
- 2 tbsp Gluten free flour mix
- 1 tbsp Parsley, fresh, chopped
- 2 tsp Sweet red paprika powder
- 1/2 tsp Salt, fresh ground
- 1 pcs Onion, chopped
- 1 pcs Bay leaf
Method
- Heat the 2 tablespoons oil in a pan over medium-high heat.
- Add the onion then cook for 5 minutes.
- Add the peas and fry-cook for a few minutes until well-coated.
- Pour vegetable stock over it until it's just covered then add bay leaf.
- Add the salt and cook for 2 minutes.
- Heat the remaining oil in sauce pot; add flour and cook for 2 minutes, stirring.
- Pour the content into peas then add red paprika; cook for 2 more minutes.
- Finally, add the finely chopped parsley leaves then remove from the heat.
- Serve while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
