Mira HealthRecipe Library

Mira recipe

Pea stew, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 850 g Green peas, fresh
  • 800 ml Vegetable stock
  • 4 tbsp Olive oil
  • 2 tbsp Gluten free flour mix
  • 1 tbsp Parsley, fresh, chopped
  • 2 tsp Sweet red paprika powder
  • 1/2 tsp Salt, fresh ground
  • 1 pcs Onion, chopped
  • 1 pcs Bay leaf

Method

  1. Heat the 2 tablespoons oil in a pan over medium-high heat.
  2. Add the onion then cook for 5 minutes.
  3. Add the peas and fry-cook for a few minutes until well-coated.
  4. Pour vegetable stock over it until it's just covered then add bay leaf.
  5. Add the salt and cook for 2 minutes.
  6. Heat the remaining oil in sauce pot; add flour and cook for 2 minutes, stirring.
  7. Pour the content into peas then add red paprika; cook for 2 more minutes.
  8. Finally, add the finely chopped parsley leaves then remove from the heat.
  9. Serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.