5 INGREDIENT SPEEDY BEANS

Ingredients

• 1 pcs Red onion
• 800 g Black beans, canned, drained, MRSJP
• 800 g Canned tomatoes
• 25 g Mexican seasoning, mild, Coles
• 1 head Cauliflower

Method

1. In a large frying pan, saute the onions in 1 tbs water until golden brown. Approximately 5 mins.
2. Then add to the pan with the onions the beans, tomatoes and Mexican chilli powder.(Cajun power can also be used if you don't have Mexican chilli powder)
3. Bring the mix to a gentle boil, then reduce the heat and let simmer on low for 10 mins or up to 2 hours. The flavour will enhance the longer you leave it.
4. Whilst this is simmering - let's make the cauliflower rice.
5. Wash and thoroughly dry cauliflower, then remove all greens. If using a box grater, cut the cauliflower into large chunks and use the medium-sized holes to grate into “rice.” If using a blender, cut into small pieces and blitz 2 seconds to turn the cauliflower into “rice.”
6. Then sauté in a large skillet over medium heat in 1 water or stock. Cover with a lid so the cauliflower steams and becomes more tender. Cook for a total of 5-8 minutes, continuing to stir from time to time. Season as desired with a pinch of salt and pepper.
7. Now serve in seperate bowls and enjoy.