Mira HealthRecipe Library

Mira recipe

Carrot, Apple & Ginger Soup

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Carrot
  • 1 pcs Apple
  • 1 pcs Onion
  • 3 clove Garlic
  • 1 l Homemade vegetable stock
  • 10 g Fresh ginger, grated finely
  • 2 tsp Cinnamon, ground
  • 1 tbsp Olive oil
  • 2 g Salt and freshly ground black pepper to taste
  • 1 tbsp Lemon juice

Method

  1. Cook the vegetables: Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté for 5-7 minutes until softened.
  2. Simmer: Add chopped carrots, apple, vegetable broth, ginger, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes until carrots are tender.
  3. Blend: Use an immersion blender to blend the soup until smooth. Adjust seasoning and add lemon juice if desired.
  4. Serve: Serve warm, optionally garnished with a drizzle of cream or yogurt.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.