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Mira recipe
Carrot, Apple & Ginger Soup
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Carrot
- 1 pcs Apple
- 1 pcs Onion
- 3 clove Garlic
- 1 l Homemade vegetable stock
- 10 g Fresh ginger, grated finely
- 2 tsp Cinnamon, ground
- 1 tbsp Olive oil
- 2 g Salt and freshly ground black pepper to taste
- 1 tbsp Lemon juice
Method
- Cook the vegetables: Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté for 5-7 minutes until softened.
- Simmer: Add chopped carrots, apple, vegetable broth, ginger, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes until carrots are tender.
- Blend: Use an immersion blender to blend the soup until smooth. Adjust seasoning and add lemon juice if desired.
- Serve: Serve warm, optionally garnished with a drizzle of cream or yogurt.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
