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Pea hummus with fresh vegetables
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 710 ml Green peas, fresh, cooked
- 1 clove Garlic
- 120 ml Extra virgin olive oil
- 1/4 tsp Fresh ground salt
- 2 pcs Carrots
- 1 pcs Yellow bell pepper, desseded and cut into wedges
- 2 tbsp Lemon juice, fresh
Method
- Blanche peas in simmering water for 2 minutes.
- Drain and rinse under cold water to stop the cooking process.
- Place the peas, olive oil, garlic, salt, pepper, and lemon juice in a food blender.
- Process until smooth, scraping down sides as necessary.
- Transfer fresh hummus to a serving bowl.
- Cover and chill.
- Cut the carrots into matchstick, and slice the bell pepper into thin slices.
- Serve fresh vegetables with pea hummus.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
