Mira HealthRecipe Library

Mira recipe

Pea hummus with fresh vegetables

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 710 ml Green peas, fresh, cooked
  • 1 clove Garlic
  • 120 ml Extra virgin olive oil
  • 1/4 tsp Fresh ground salt
  • 2 pcs Carrots
  • 1 pcs Yellow bell pepper, desseded and cut into wedges
  • 2 tbsp Lemon juice, fresh

Method

  1. Blanche peas in simmering water for 2 minutes.
  2. Drain and rinse under cold water to stop the cooking process.
  3. Place the peas, olive oil, garlic, salt, pepper, and lemon juice in a food blender.
  4. Process until smooth, scraping down sides as necessary.
  5. Transfer fresh hummus to a serving bowl.
  6. Cover and chill.
  7. Cut the carrots into matchstick, and slice the bell pepper into thin slices.
  8. Serve fresh vegetables with pea hummus.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.