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Mira recipe

Healthy Waldorf salad

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts, Celery, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Apples
  • 1 tsp Mustard
  • 20 g Walnut oil
  • 100 g Nature yogurt, low fat
  • 2 tbsp Honey
  • 2 pcs Celery stalk
  • 1 pcs Lemon
  • 1 pcs Egg yolks
  • 1 pinch Table salt
  • 1 pinch Black pepper, ground
  • 60 g Walnuts, English

Method

  1. Grate the zest of the lemon.
  2. Wash the apple, remove the core and dice.
  3. Sprinkle with lemon juice to prevent browning.
  4. Whisk the oil, mustard and egg yolks until frothy, then add the yoghurt.
  5. Season with salt, pepper, lemon zest and 1 tbsp honey.
  6. Crush the walnuts a little and fry them in a pan or oven, toasting them at the end with 1 spoonful of honey and a pinch of salt.
  7. Dice the celery stalk and mix with the apple.
  8. To assemble the salad: put the apple, celery stalk and walnuts in a large bowl and mix with the dressing.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.