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Mira recipe
Savory Pumpkin & Spinach Risotto
Not yet reviewedPreparation: 10 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 240 g Arborio rice
- 400 g Pumpkin puree, unsweetened
- 150 g Fresh spinach, washed and chopped
- 1 l Home made vegetable stock
- 2 clove Garlic
- 1 tbsp Olive oil
- 50 g Parmesan cheese, freshly grated
- 1 g Salt and freshly ground black pepper to taste
- 100 g Small onion, finely chopped
Method
- In a pot, heat the vegetable broth and keep it warm.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes. Add minced garlic and cook for another minute.
- Stir in the Arborio rice and cook for 1-2 minutes until lightly toasted.
- Add a ladle of warm broth to the rice and stir until absorbed. Repeat, adding broth one ladle at a time, until rice is creamy and al dente (about 20-25 minutes).
- When the rice is cooked, stir in the pumpkin puree and the chopped spinach. Cook until the spinach wilts. Stir in the grated Parmesan cheese, salt, and pepper.
- Divide among bowls and enjoy warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
