Mira HealthRecipe Library

Mira recipe

Spiced Pumpkin Purée

Not yet reviewed

Preparation: 10 min
Serves2

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Pumpkin
  • 1 tbsp Olive oil
  • 5 g Salt and pepper to taste
  • 1 pcs Onion
  • 3 clove Garlic
  • 1 tsp Cinnamon, ground
  • 1/2 tsp Nutmeg, ground
  • 250 ml Homemade vegetable stock

Method

  1. In a pot, heat olive oil over medium heat.
  2. Sauté onion and garlic until softened. Add diced pumpkin, cinnamon, nutmeg, salt, and pepper.
  3. Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 25 minutes until pumpkin is tender. Blend until smooth.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.