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Spiced Pumpkin Purée
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Pumpkin
- 1 tbsp Olive oil
- 5 g Salt and pepper to taste
- 1 pcs Onion
- 3 clove Garlic
- 1 tsp Cinnamon, ground
- 1/2 tsp Nutmeg, ground
- 250 ml Homemade vegetable stock
Method
- In a pot, heat olive oil over medium heat.
- Sauté onion and garlic until softened. Add diced pumpkin, cinnamon, nutmeg, salt, and pepper.
- Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 25 minutes until pumpkin is tender. Blend until smooth.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
