Mira HealthRecipe Library

Mira recipe

Spaghetti with Meatballs

Not yet reviewed

Preparation: 45 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 g Spaghetti, whole-wheat
  • 400 g Ground beef, lean
  • 1 pcs Egg
  • 1 head Small onion, finely chopped
  • 2 clove Garlic
  • 1 tsp Oregano, dried
  • 1 tsp Basil, dried
  • 200 g Tomato sauce, low sodium
  • 40 g Parmesan cheese, grated
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Boil water with salt, cook the paste after the instructions.
  2. In a bowl, mix the ground turkey or beef with egg, onion, garlic, Italian seasoning, salt, and pepper. Form into meatballs.
  3. Heat olive oil in a pan over medium heat and cook the meatballs until browned on all sides and cooked through.
  4. In a separate pan, heat tomato sauce and add the cooked meatballs.
  5. Add the pasta. Serve topped with meatballs and sauce, and sprinkle with Parmesan cheese.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.