Mira HealthRecipe Library

Mira recipe

Vegetable oatmeal

Not yet reviewed

Preparation: 5 min
Serves1

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Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 45 g Oat flakes
  • 240 ml Almond drink, Alpro, unsweetened
  • 60 g Carrots, grated coarsely
  • 15 g Baby spinach, fresh
  • 1/2 tbsp Chia seeds
  • 1 tsp Parsley, fresh, chopped
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Heat a saucepan over medium heat, then add the chopped oats and almond milk.
  2. Cook the oatmeal for 5-7 minutes, stirring occasionally, until thickened and softened.
  3. Meanwhile, grate the carrot and finely chop the fresh spinach leaves.
  4. Once the oatmeal is softened and thickened, remove from heat and stir in the grated carrot and fresh spinach leaves.
  5. Sprinkle in the chia seeds and chopped parsley, then mix thoroughly.
  6. When serving, top the oatmeal with chopped almonds or walnuts, and season with salt and pepper to taste.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.