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Mira recipe
Vegan Butternut Squash Soup
Not yet reviewedDietary and health claims have not been verified.
Preparation: 60 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 1 kg Pumpkin, peeled, cubed
- 1 pcs Small onion, finely chopped
- 2 clove Garlic
- 1 l Vegetable stock, low sodium
- 1 pcs Canned cocount milk
- 1 tsp Ginger, ground
- 1 tsp Cinnamon, ground
- 1 tbsp Oilve oil
- 1 g Salt and freshly ground black pepper to taste
Method
- Preheat the oven to 200°C (392°F). Place the butternut squash cubes on a baking sheet lined with parchment paper, and roast for 25-30 minutes, or until they are tender and slightly caramelized.
- Heat the olive oil in a large pot over medium heat. Add the chopped onion, and sauté for 5-7 minutes until translucent. Add the garlic, and sauté for another 1-2 minutes.
- Add the ground ginger and cinnamon, and sauté for another minute to let the spices become fragrant.
- Add the roasted butternut squash cubes to the pot, then pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for 10-15 minutes to allow the flavors to meld.
- Use an immersion blender or a countertop blender to puree the soup until smooth. If necessary, do this in batches.
- Add the coconut milk to the pureed soup, and mix well. Heat through, but do not boil.
- Season with salt and pepper to taste.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
