Toasted green spiced tofu with brown rice and avocado

Ingredients

• 1 slice Tofu, light, Organic Japanese
• 2 tsp Basil, dried
• 1/2 tsp Olive oil
• 50 g Brown rice
• 1/2 pcs Avocado
• 1 tsp Oregano, dried
• 1 pinch Table salt

Method

1. Dice the tofu and fry on olive oil, season with salt, basil and oregano.
2. Boil the brown rice in triple amount of water and drain.
3. Cut the avocado in half, remove the seed and dice.
4. Serve them side by side on the plate.