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Mira recipe
Broccoli casserole
Not yet reviewedPreparation: 50 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Broccoli
- 1 g Salt
- 0.05 g Black pepper, ground
- 1 pinch Nutmeg, ground
- 5 g Unsalted butter
- 15 g Oat flour
- 150 ml Milk, low fat
- 30 g Edam
Method
- 1. To make the broccoli casserole, cut the broccoli into florets and steam them in salted water.
- 2. In a saucepan make bechamel, from butter, flour and milk. Add 10 g of cheese and season with salt, pepper and nutmeg.
- 3. Put the broccoli in a line in a baking dish, then pour the bechamel on top and sprinkle with the remaining grated cheese.
- 4. Bake in a 180°C (356 F) oven for 25-30 minutes until golden brown.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
