Mira HealthRecipe Library

Mira recipe

Broccoli casserole

Not yet reviewed

Preparation: 50 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Broccoli
  • 1 g Salt
  • 0.05 g Black pepper, ground
  • 1 pinch Nutmeg, ground
  • 5 g Unsalted butter
  • 15 g Oat flour
  • 150 ml Milk, low fat
  • 30 g Edam

Method

  1. 1. To make the broccoli casserole, cut the broccoli into florets and steam them in salted water.
  2. 2. In a saucepan make bechamel, from butter, flour and milk. Add 10 g of cheese and season with salt, pepper and nutmeg.
  3. 3. Put the broccoli in a line in a baking dish, then pour the bechamel on top and sprinkle with the remaining grated cheese.
  4. 4. Bake in a 180°C (356 F) oven for 25-30 minutes until golden brown.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.