Mira HealthRecipe Library

Mira recipe

Veggie meatballs

Not yet reviewed

Preparation: 15 min
Serves6

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 170 g Turkey mince
  • 0.19 pcs Bell pepper, chopped
  • 25 g Baby spinach, chopped
  • 1/4 tsp Sage, dry, ground
  • 1/4 tsp Garlic powder
  • 3/4 tbsp Extra virgin olive oil
  • 0.375 g Salt and freshly ground black pepper to taste

Method

  1. Preheat oven to 325 F. Prepare a baking sheet with a silicone baking mat or parchment paper.
  2. Place red bell pepper in a blender and pulse several times until it's diced finely. It should be somewhat liquidly.
  3. In a large mixing bowl, combine turkey breast, garlic powder, sage, salt, pepper, red bell pepper and chopped spinach with your hands.
  4. Roll the mixture into 16 bite-sized balls. A small ice cream scoop will help with this.
  5. Place the meatballs on the prepared baking sheet. Drizzle with the extra virgin olive oil.
  6. Bake at 325 F 10 minutes then using a tongs flip the balls cooking another 10 minutes until slightly browned.
  7. Remove from the oven. Serve immediately or cool completely before storing in the fridge.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.