Mira HealthRecipe Library

Mira recipe

Fruit soup

Not yet reviewed

Preparation: 10 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 30 g Apple
  • 30 g Red berries mix
  • 130 ml Nature yogurt, low fat
  • 40 g Honey
  • 2 tsp Cinnamon, ground
  • 1 tsp Cloves, ground
  • 1/2 pcs Lemon

Method

  1. Slice the apples, cut out the cores and put them in a saucepan with the sliced lemon, cinnamon, cloves and two tablespoons of water.
  2. When the apples are almost soft, add the berry mix with the honey.
  3. When the fruits are soft, add the yoghurt and blend together.
  4. Garnish with the remaining berries to taste, store in the fridge.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.