Mira HealthRecipe Library

Mira recipe

Rich creamy broccoli soup (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 1/2 head Broccoli, raw, cut into florets
  • 100 g Potato, peeled and diced
  • 55 g Cheddar, grated
  • 450 ml Chicken stock
  • 200 g Cream, lactose free
  • 1 pcs Onion, peeled, chopped
  • 2 sprig Parsley, fresh, chopped
  • 2 tbsp Olive oil
  • 1/2 tsp Salt, fresh ground
  • 1 pinch Black pepper, fresh ground

Method

  1. Heat olive oil in a sauce pot over medium-high heat.
  2. Add onions and cook until tender, for 5 minutes.
  3. Add the stock, broccoli, potato, cream, salt, and pepper then bring to a boil.
  4. Reduce heat to medium-low and simmer, covered for 18-20 minutes.
  5. Remove the soup from the heat then purée using immersion blender until smooth.
  6. Stir in cheddar and place over medium heat until cheese is melted.
  7. Serve it sprinkled with freshly chopped parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.