Mira HealthRecipe Library

Mira recipe

Apricot cardamom dip

Not yet reviewed

Preparation: 40 min
Serves6

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 480 g Apricots, halved, stoned
  • 70 ml Water
  • 3 pcs Cardamom pods
  • 50 g Dates, pitted
  • 1 1/4 tbsp Lemon juice, fresh

Method

  1. Wash the apricots, cut in half and remove the pits.
  2. Cut into smaller pieces.
  3. Place the apricots, dates, lemon juice, and opened cardamom pods in a saucepan.
  4. Bring to a boil.
  5. Reduce heat and simmer for 30 minutes.
  6. Turn off the heat and discard the cardamom shells.
  7. Once the mixture is cooled transfer to a food blender.
  8. Blend until smooth.
  9. Serve or chill briefly before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.