Mira HealthRecipe Library

Mira recipe

CREAM CHEESE + MICRO-GREENS ON TOAST

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 130 g Tofu, raw (not silken), not cooked, firm, not drained
  • 1 tbsp Nutritional yeast
  • 1 1/2 tsp Apple cider vinegar
  • 1 g Sea salt
  • 1 tbsp Everything Bagel Seasoning
  • 2 slice Sourdough bread
  • 2 g Beansprouts And Alfalfa Sprouts, Average

Method

  1. In a small food processor, add the tofu, nutritional yeast, vinegar and salt. Blend until smooth.
  2. Stir in the everything bagel seasoning.
  3. Spread the tofu mixture on the toast and top with sprouts or micro-greens.
  4. Enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.