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Mira recipe
CREAM CHEESE + MICRO-GREENS ON TOAST
Not yet reviewedPreparation: 5 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 130 g Tofu, raw (not silken), not cooked, firm, not drained
- 1 tbsp Nutritional yeast
- 1 1/2 tsp Apple cider vinegar
- 1 g Sea salt
- 1 tbsp Everything Bagel Seasoning
- 2 slice Sourdough bread
- 2 g Beansprouts And Alfalfa Sprouts, Average
Method
- In a small food processor, add the tofu, nutritional yeast, vinegar and salt. Blend until smooth.
- Stir in the everything bagel seasoning.
- Spread the tofu mixture on the toast and top with sprouts or micro-greens.
- Enjoy.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
