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Mira recipe

Barley porrige with forest fruits

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Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 80 g Barley, hulled
  • 240 ml Almond drink, Alpro, unsweetened
  • 1 tsp Erythritol and Stevia, 1:4, Zero Calorie, Sugar Alternative
  • 120 ml Red berries mix
  • 30 g Walnuts, English
  • 1 tsp Cinnamon, ground

Method

  1. Cook barley in a pot with the milk until it soft and creamy. Add sweetener and cinnamon to taste.
  2. To serve, top with the walnuts and the walnuts.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.