Mira HealthRecipe Library

Mira recipe

Chestnut oatmeal

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 40 g Oat flakes
  • 80 g Water chestnuts, canned
  • 70 g Cottage cheese, low fat
  • 150 ml Milk, low fat
  • 1 tbsp Honey
  • 5 g Oat bran

Method

  1. Cook the oatflakes with the milk and 200 ml water.
  2. When it is ready, add the honey, bran, cottage cheese and the cooked or tinned chestnuts.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.