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Mira recipe
Vegan Mushroom Ragout Cooked with Wine, lactose free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 600 g Mushrooms, (crimini & white) trimmed and quartered
- 100 ml Port
- 2 tbsp Coconut oil
- 120 ml Coconut cream, unsweetened
- 150 g Cherry tomatoes, sliced in half
- 1 pcs Onion, peeled, chopped
- 1 tsp Salt
- 1 tsp Black pepper, ground
- 1 tsp Cumin, ground
- 40 g Parsley, fresh, chopped
- 2 tsp Thyme, fresh, chopped
Method
- In a skillet, add the coconut oil and place the skillet over medium heat.
- Add the chopped onion then cook until the onion is translucent, but not burnt.
- Season with salt, pepper, and cumin.
- Add the mushrooms and sauté a bit until the mushrooms soak up most of the oil.
- Add parsley, port wine, and thyme then stir for about 2 minutes.
- At this point, add the coconut cream.
- Let it start to boil and turn down the heat to low.
- Add the tomatoes and cook for 2 more minutes then remove from heat.
- Garnish with shaved parmesan, if desired.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
