Mira HealthRecipe Library

Mira recipe

Hard-boiled eggs with Brussel sprouts and bulgur

Not yet reviewed

Preparation: 15 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Egg
  • 150 g Brussels sprouts
  • 1/2 tsp Olive oil
  • 70 g Bulgur

Method

  1. Put the eggs in boiling water and cook for about 6:30.
  2. Fry the bulgur in the oil, add double amount of water, salt and cook over a low heat for about 15 minutes.
  3. Cut off the hard bottom of the sprouts, cook in plenty of water, then fry to taste in a pan with a minimum of oil.
  4. Serve on a platter.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.